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Our mission is to help you find optimal involvement, expression, and eventually overall wellness.

As passionate movement enthusiasts, we want to awaken you to reach your personal best.

Movement helps you develop on multi-dimensional levels; physical, emotional and often spiritual.

OUR APPROACH
Arts & Dance
Therapy
Relaxing
Meditation
Workshops

Coaching Programs

The main program we offer is mainly focussed on the retired providing them with an opportunity to experience freedom of mind, body and spirit through movement specifically designed for their physical capabilities.

We provide four modules from the list below for any initial offering.  You can customize your program by selecting the four modules which best suit what you wish to gain from the program.

BOOK AN APPOINTMENT

OUR COURSES

Customized classes 4 everyone

We have 4 categories of courses

Take some time. Treat yourself. You deserve it.

Together let’s start a movement.