Movement is for Everyone!

An opportunity to experience freedom of mind and body through movement custom designed for each individual’s physical capabilities.

We provide 4 modules listed below. Customize your program by selecting the four modules which best suit your needs.

The modules currently
available are:

Module 1

Basics 4 Health

Basics 4 Health

Rudimentary education on proper alignment, as well as basic bio-mechanics for moving more fluid. B4H addresses reminders and common misconceptions of proper posture; Neck, Spine & Limbs.

Module 2

Movement 4 Women

Movement 4 Women

Development of principal areas female dancers are most revered for: strong toned legs, arms, buttocks and supported core ( mid-section). M4W brings out the goddess in each woman.

Module 3

Stretch & Toning 4 Health

Stretch & Toning 4 Health

A myriad of flexibility exercises taught to relaxing music. Aide in general elasticity and resiliency of the major muscle groups of the body. Enhances daily mobility.

Module 4

Tai Chi & Chair Fitness

Tai Chi & Chair Fitness

Supported “dance related” exercises to stimulate overall well-being. Utilizing 8 Tai Chi forms to bolster greater motivation through music and body awareness ( standing or seated).

Take some time. Treat yourself. You deserve it.