An opportunity to experience freedom of mind and body through movement custom designed for each individual’s physical capabilities.
We’ve listed the first 4 modules below. Customize your program by selecting the module which best suits your needs.
Rudimentary education on proper alignment, as well as basic bio-mechanics for moving more fluid. B4H addresses reminders and common misconceptions of proper posture; Neck, Spine & Limbs.
Development of principal areas female dancers are most revered for: strong toned legs, arms, buttocks and supported core ( mid-section). M4W brings out the goddess in each woman.
A myriad of flexibility exercises taught to relaxing music. Aide in general elasticity and resiliency of the major muscle groups of the body. Enhances daily mobility.
Supported “dance related” exercises to stimulate overall well-being. Utilizing 8 Tai Chi forms to bolster greater motivation through music and body awareness ( standing or seated).